All is well. I just made my second coffee only max of the day. I also did not smoke pot and much less cigarettes. So, a good good day all around. I went for two vigourous walk. One especially. I had big sweat spots on my sweatshirt during the hot walk. i will walk like that for two weeks when hubby leaves for NZ. It is hard work because the park is far now that the entrance was destroyed by yard works for the city for a truck shed. Trucks over trees! It is madness the policies in canada.

I am feeling elated a bit, excited and yet drained from the day. Thanks to Buddha and God for watching over hubby today and forever now. It went rather well. 

Om mani peme hung Om tare tuttare ture svoha om ah hung benzra guru padme siddhi hung amen!