It is a good album for practicing mantra recitations (there are 8 mantras, repeated 108 times each, a whole mala each basically). Right now it is the overture on the cd so just monks deep throat singing. Probably the dedication prayer at the beginning. 

I still have my period at 48 years old. I am very glad I am not pregnant though it would have been hard to see how that truly could have been reasonably possible. 

I dont have any plans today but I am planning to make another paella spanish with tahi jasmine rice for valentine day.