29 cigarettes in 16 hours, 1.8 cigs an hour.

From my calculations and observations, the threshold is 1.5-1.7 cigs an hour. There is a marked difference between these two averages.  Four cigarettes in total difference over 16 hours: maybe not that huge a difference. feasible. I want to be at 1.5-1.6 cigs an hour every day maximum by the time I am in Montreal. i dont smoke only outside tonight. Night time and early dawn is when I tend to smoke inside. Something to work on. Inch' allah! Om shanti om! Ave maria! amen!

UPDATE

IT IS 23H30 AND I HAVE SMOKED 1.5 PACK SINCE 7AM THIS MORNING. 30 cigarettes in 16.5 hours. The day it lasts 20 hours will be celebratory and steady forever ater that I hope.

I have reminded myself of an offering of cider for labhab duchen, a holy tibetan buddhist holiday today, November 11th. So I am drinking that small port glass filled with delish cider, a flavour for the night.

It has been on the altar since this morning.

Thankfully, no fruit flies went into it. Crisp as when it was poured. Thank you Buddha for descending from heaven today after teaching damma to your mother. Om muni muni mahamuni yeh svoha