It is 1:30am and my average has gone up to 1.9 cig an hour in the last 18.5 hours.

The threshold for me is truly 1.6-1.7 cigs an hour. Below that is real smoking only outside, which I have not done at all tonight that much whatsoever.

I am still under 2 packs a day though , even though the day has been long so that is somethig to rejoice in.

Next step is to not obsess only about cigarettes all throughout the evening, when I am tired and want a perking boost. I have sadly barely eaten today: just one banana and a bit of cheese.

I better eat better meals tomorrow.My marry-me chickpea recipe did not tempt me today. Maybe I should eat some right now anyway, with pita bread?

UPDATE

I just ate the chickpeas with pita , a generous portion. yummy! I was letting hubby's disdain of healthy food influence me and I was getting turned off by chickpeas. Nonsense. Never listen to a carnivore when you are vegetarian.