I dont know why. Maybe too many cigarettes?

Very social day too maybe that is why.

Hubby seems to be active socially: he has the staff at the cafe who love him dearly and see him outside of work, and the Mundy dog walkers.

I stick to online friends in quebec.

I feel so very tense. Hubby has been telling me off all day (because i served wet dog food to charlotte(?), because I walk faster than him in the park, because I trained the dogs during the walk, because I worry since charlotte is not eating her kibbles today etc etc). Its been constant his complaints about what I do. This really tenses me up twice as much. He is very very intolerant when I worry and yells at me for it often. It is tough to relax then.

I feel a heck of a lot of worries and negativities in my being today. Very very tense. But overall quite happy. May I continue practicing mindfulness and meditative breathing all day to relax, Buddha. Om mani peme hung