It is not great.

I am really johnsing without cigarettes too much.

The dizzy buzz of one is so relaxing.

I take faith and bravery courage in loving myself, like the monks say, enough to quit bad habits.

Oral cancer woul be nasty nasty nasty.

No matter how much I have been loving the cigarette to death!

I am seeing the dentist to check my gums and cheeks.

Today at 1pm.

May all be well please Buddha and God. Om mani peme hung