I spend much time cuddling the puppy on my bed this morning. It keeps me away from smoking cigarettes!

I have been up since 7am, awake by 6H30am.

I am sipping on my second coffee and the pup is with me. everyone else is upstairs. She is so soft! I have to brush her and untangle the knots behind her ears. One ear left to do.

I have no plans today except curb smoking by listening to dhamma talk. And walking and cuddling the dog.

May today be my peaceful day and that of my loved ones. May all sentient beings be at ease, happy and healthy and peaceful!